Book
Healing moves : how to cure, relieve, and prevent common ailments with exercise / Carol Krucoff and Mitchell Krucoff ; illustrations by Adam Brill.
Record details
- ISBN: 0609807951 :
- ISBN: 9780609807958
- Physical Description: x, 319 p. : ill. ; 24 cm.
- Publisher: New York : Three Rivers Press, c2000.
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Exercise therapy > Popular works.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RM 725 .K78 | 258696 | Stacks | Available | - |
| Introduction: harnessing the healing power of movement | ||
| Exercise for health and fitness. Optimum health and fitness. Healing moves for health and fitness | ||
| Metabolic disorders. Diabetes. High cholersterol (hyperlipidemia). Obesity. Healing moves to regulate metabolism | ||
| Mental health conditions. Stress, depression, and anxiety. Healing moves for mind-body-spirit | ||
| Orthopedic disorders. Arthritis. Back pain. Repetitive stress injury. Osteoporosis. Healing moves to strengthen muscles and bones | ||
| Immunological conditions. Colds, cancer and HIV/AIDS | ||
| Healing moves to enhance immunity | ||
| Cardiovascular artery disease. High blood pressure. Healing moves for heart health | ||
| Men's health. Sexual dysfunction, prostate problems, and "gut" issues | ||
| Healing moves for men | ||
| Women's health. Pregnancy. Premenstrual syndrome. Menopause and perimenopause. Healing moves for women | ||
| Respiratory disorders. Asthma and chronic obstructive pulmonary disease. Healing moves to breathe easy | ||
| Epilogue: movement is medicine. |