DVD
Easy yoga for easing pain [videorecording] / PBS ; WGBH Educational Foundation ; producer, director, John Baynard.
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Record details
- ISBN: 9781608836147
- ISBN: 1608836142
- Physical Description: 1 videodisc (53 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen [version].
- Publisher: [Brighton, MA] : Distributed by PBS Distribution, c2012.
Content descriptions
- General Note:
- Title from container and the Web.Duration from container. Duration on disc surface is 110 min.Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains."Yoga for the rest of us."
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- System Details Note:
- DVD; Region 1, NTSC; Stereo.
- Language Note:
- In English with English SDH subtitles for the deaf and hard of hearing.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 562 RA 781.7 .E279 2012 | 280715 | DVD | Available | - |
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