Book
The Science of Stress Management: A Guide to Best Practices for Better Well-being / Amitava Dasgupta.
Record details
- ISBN: 9781538101209 (cloth : alk. paper)
- Physical Description: xi, 331 pages ; 24 cm
- Publisher: Lanham ; Rowman & Littlefield, [2018]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Preface -- Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Social support, volunteering, laughter, or taking vacation for stress management -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate -- Index -- About the author.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | BF 575 .S75 D267 2018 | 290054 | Stacks | Reshelving | - |
| LDR | 01980cam a2200325 i 4500 | ||
|---|---|---|---|
| 001 | 44544 | ||
| 003 | NWIC | ||
| 005 | 20190815234919.0 | ||
| 008 | 171002s2018 mdu 001 0 eng | ||
| 906 | . | ‡a7 ‡bcbc ‡corignew ‡d1 ‡eecip ‡f20 ‡gy-gencatlg | |
| 925 | 0 | . | ‡aacquire ‡b1 shelf copy ‡xpolicy default |
| 955 | . | ‡brm13 2017-10-02 ‡irm13 2017-10-02 (telework) ‡wxm09 2017-10-04 ‡axn13 2018-08-01 1 copy rec'd., to CIP ver. ‡ark20 2018-08-04 ‡frf10 2018-08-09 CIP ver. to CALM | |
| 010 | . | ‡a 2017038463 | |
| 020 | . | ‡a9781538101209 (cloth : alk. paper) | |
| 040 | . | ‡aDLC ‡beng ‡cDLC ‡erda ‡dDLC | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aBF575.S75 ‡bD267 2018 |
| 082 | 0 | 0. | ‡a155.9/042 ‡223 |
| 100 | 1 | . | ‡aDasgupta, Amitava, ‡d1958- ‡eauthor. |
| 245 | 1 | 4. | ‡aThe Science of Stress Management: ‡b A Guide to Best Practices for Better Well-being / ‡cAmitava Dasgupta. |
| 264 | 1. | ‡aLanham ; ‡aBoulder ; ‡aNew York ; ‡aLondon : ‡bRowman & Littlefield, ‡c[2018] | |
| 300 | . | ‡axi, 331 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPreface -- Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Social support, volunteering, laughter, or taking vacation for stress management -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate -- Index -- About the author. |
| 650 | 0. | ‡aStress (Psychology) | |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aWell-being. | |
| 776 | 0 | 8. | ‡iOnline version: ‡aDasgupta, Amitava, 1958- author. ‡tScience of stress management ‡dLanham, MD : Rowman & Littlefield, [2017] ‡z9781538101216 ‡w(DLC) 2017048222 |
| 901 | . | ‡a20044040 ‡bSystem Local ‡c44544 ‡tbiblio | |