Book
The Science of Stress Management: A Guide to Best Practices for Better Well-being / Amitava Dasgupta.
Record details
- ISBN: 9781538101209 (cloth : alk. paper)
- Physical Description: xi, 331 pages ; 24 cm
- Publisher: Lanham ; Rowman & Littlefield, [2018]
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Preface -- Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Social support, volunteering, laughter, or taking vacation for stress management -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate -- Index -- About the author.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | BF 575 .S75 D267 2018 | 290054 | Stacks | Reshelving | - |