Record Details


Enlarge cover image for It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn. Book

It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle / Mark Wolynn.

Wolynn, Mark, (author.).

Summary:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research supports what many have long intuited - that traumatic experience can be passed down through generations. This book builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, the author has worked with individuals and groups on a therapeutic level for over twenty years. This book offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. This is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. -- Adapted from publisher's description.

Record details

  • ISBN: 9781101980385
  • ISBN: 1101980389
  • ISBN: 9781101980361
  • ISBN: 1101980362
  • Physical Description: viii, 246 pages : illustrations ; 22 cm
  • Publisher: New York, New York : Penguin Books, an imprint of Penguin Random House LLC, 2017

Content descriptions

General Note:
"First published in the United States of America by Viking, an imprint of Penguin Random House LLC, 2016" -- Title page verso.
Bibliography, etc. Note:
Includes bibliographical references (pages [229]-235) and index.
Formatted Contents Note:
Part I. The web of family trauma. Chapter 1. Traumas lost and found ; Chapter 2. Three generations of shared family history : the family body ; Chapter 3. The family mind ; Chapter 4. The core language approach ; Chapter 5. The four unconscious themes -- Part II. The core language map. Chapter 6. The core complaint ; Chapter 7. Core descriptors ; Chapter 8. The core sentence ; Chapter 9. The core trauma -- Part III. Pathways to reconnection. Chapter 10. From insight to integration ; Chapter 11. The core language of separation ; Chapter 12. The core language of relationships ; Chapter 13. The core language of success ; Chapter 14. Core language medicine.

Search for related items by subject

Subject:
Generational trauma.
Psychic trauma.
Self-actualization (Psychology)
Memory.
Traumatisme psychique.
Memory
Psychic trauma
Self-actualization (Psychology)
Self-realization.
Abnormal psychology.
Memory.
Genre:
Self-help publications
Case studies
Case studies.
Self-help publications.
Études de cas.
Livres de croissance personnelle.

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library BF 637 .S4 W6575 2017 100000580 Stacks Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Shelf Browser
▼ MARC Record
LDR 05469cam a2200697 i 4500
00147251
003NWIC
00520241001171517.0
008160818t20172016nyua b 001 0 eng d
040 . ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dBDX ‡dYDX ‡dORZ ‡dOCJ ‡dJBT ‡dOCLCF ‡dMZ3 ‡dNZLPP ‡dOCLCQ ‡dXMC ‡dUKMGB ‡dT2S ‡dOCLCQ ‡dUAB ‡dYDX ‡dOCLCO ‡dTXSCH ‡dIBI ‡dUAP ‡dOCL ‡dLVF ‡dPNC ‡dOCLCO ‡dMNX ‡dOCLCL ‡dCNTRU ‡dKMS
015 . ‡aGBB755418 ‡2bnb
0167 . ‡a018276287 ‡2Uk
020 . ‡a9781101980385 ‡q(paperback)
020 . ‡a1101980389 ‡q(paperback)
020 . ‡a9781101980361 ‡q(hardcover)
020 . ‡a1101980362 ‡q(hardcover)
020 . ‡z9781101980378 ‡q(ebook)
035 . ‡a(OCoLC)957138786
050 4. ‡aBF175.5.P75 ‡bW64 2017
050 4. ‡aBF637.S4 ‡bW6575 2017
08214. ‡a155.924 ‡223/eng/20220413
084 . ‡aPSY041000 ‡aPSY036000 ‡aSEL031000 ‡2bisacsh
1001 . ‡aWolynn, Mark, ‡eauthor.
24510. ‡aIt didn't start with you : ‡bhow inherited family trauma shapes who we are and how to end the cycle / ‡cMark Wolynn.
2463 . ‡aIt did not start with you
264 1. ‡aNew York, New York : ‡bPenguin Books, an imprint of Penguin Random House LLC, ‡c2017
264 4. ‡c©2016
300 . ‡aviii, 246 pages : ‡billustrations ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"First published in the United States of America by Viking, an imprint of Penguin Random House LLC, 2016" -- Title page verso.
504 . ‡aIncludes bibliographical references (pages [229]-235) and index.
50500. ‡gPart I. ‡gThe web of family trauma. ‡gChapter 1. ‡tTraumas lost and found ; ‡gChapter 2. ‡tThree generations of shared family history : the family body ; ‡gChapter 3. ‡tThe family mind ; ‡gChapter 4. ‡tThe core language approach ; ‡gChapter 5. ‡tThe four unconscious themes -- ‡gPart II. ‡gThe core language map. ‡gChapter 6. ‡tThe core complaint ; ‡gChapter 7. ‡tCore descriptors ; ‡gChapter 8. ‡tThe core sentence ; ‡gChapter 9. ‡tThe core trauma -- ‡gPart III. ‡gPathways to reconnection. ‡gChapter 10. ‡tFrom insight to integration ; ‡gChapter 11. ‡tThe core language of separation ; ‡gChapter 12. ‡tThe core language of relationships ; ‡gChapter 13. ‡tThe core language of success ; ‡gChapter 14. ‡tCore language medicine.
520 . ‡aA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field. Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research supports what many have long intuited - that traumatic experience can be passed down through generations. This book builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, the author has worked with individuals and groups on a therapeutic level for over twenty years. This book offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. This is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. -- ‡cAdapted from publisher's description.
650 0. ‡aGenerational trauma.
650 0. ‡aPsychic trauma.
650 0. ‡aSelf-actualization (Psychology)
650 0. ‡aMemory.
650 6. ‡aTraumatisme psychique.
650 7. ‡aMemory ‡2fast
650 7. ‡aPsychic trauma ‡2fast
650 7. ‡aSelf-actualization (Psychology) ‡2fast
650 7. ‡aSelf-realization. ‡2sears
650 7. ‡aAbnormal psychology. ‡2sears
650 7. ‡aMemory. ‡2sears
655 7. ‡aSelf-help publications ‡2fast
655 7. ‡aCase studies ‡2fast
655 7. ‡aCase studies. ‡2lcgft
655 7. ‡aSelf-help publications. ‡2lcgft
655 7. ‡aÉtudes de cas. ‡2rvmgf
655 7. ‡aLivres de croissance personnelle. ‡2rvmgf
758 . ‡ihas work: ‡aIt didn't start with you (Text) ‡1https://id.oclc.org/worldcat/entity/E39PCFxBKHydcvqR78dBBvcdcP ‡4https://id.oclc.org/worldcat/ontology/hasWork
938 . ‡aBrodart ‡bBROD ‡n118884891
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0019359186
938 . ‡aYBP Library Services ‡bYANK ‡n13308768
901 . ‡aocn957138786 ‡bOCoLC ‡c47251 ‡tbiblio

Log in to Evergreen

Forgot Your Password?