Record details

• ISBN: 0737305916
• ISBN: 9780737305913
• Physical Description: x, 326 p. ; 23 cm.
• Publisher: New York : McGraw-Hill , c2002.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (p. 309-314) and index.

Formatted Contents Note:

PART I: UNDERSTANDING ANGER: About anger -- The principles of anger management -- PART II: ANGER MANAGEMENT SKILLS: Cooling down -- Calm thinking -- Self-esteem -- Meditation -- Variations on meditation -- Hot buttons: healing hidden wounds from the past -- Maintaining equilibrium -- Peace within -- Reducing hostility -- Forgiving -- Interpersonal skills -- Innovative approaches -- Special situations: road rage, criticism, and other vexations -- Caring for the soul -- Anticipating angry situations -- Appendix A: Dietary guidelines -- Appendix B: Resources -- Appendix C: Stress, anger, and cardiovascular disease: a comprehensive model -- Appendix D: Coping with terrorism and other traumatic events.

Search for related items by subject

Subject:

Anger.