Book
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Record details
- ISBN: 1879237830 (paperback)
- ISBN: 9781879237834 (paperback)
- ISBN: 1879237822 (hardcover)
- ISBN: 9781879237827 (hardcover)
- Physical Description: viii, 276 p. : ill. ; 28 cm.
- Edition: 4th ed.
- Publisher: Oakland, CA : New Harbinger Publications, c1995.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RA 785 .D374 1995 | 2235817 | Stacks | Available | - |