Book
Complete guide to pilates, yoga, meditation & stress relief.
Enhance your physical and mental well-being with this selection of powerful exercises and practices. You will discover how to clear your mind of everyday clutter, energize your body, and strike out on a new path that will bring harmony and calm to your life...
Record details
- ISBN: 075258927X
- ISBN: 9780752589275
- Physical Description: 256 pages : color illustrations ; 20 cm
- Publisher: Bath : Paragon, ©2002.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Guide to using pilates, yoga, meditation for stress relief.
Search for related items by subject
- Subject:
- Exercise > Pilates method.
Health > Exercise.
Yoga.
Meditation.
Stress management.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | GV 481 .C66 2002 | 272388 | Stacks | Available | - |