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Too busy to exercise Cover Image Book Book

Too busy to exercise

Shimer, Porter. (Author).

Summary: The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness.

Record details

  • ISBN: 0882669362
  • ISBN: 9780882669366
  • Physical Description: print
    vi, 170 pages : illustrations ; 23 cm
  • Publisher: Pownal, Vt. : Storey Communications, ©1996.

Content descriptions

General Note:
"A Storey Publishing book."
Bibliography, etc. Note: Includes bibliographical references (pages 161-164) and index.

Search for related items by subject

Subject: Exercise Planning
Physical fitness Planning
Time management
Exercise
Physical Fitness

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library GV 481 .S35 1996 230006 Stacks Available -
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