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Available copies
- 1 of 1 copy available at Northwest Indian College.
Current holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | GV 481 .S35 1996 | 230006 | Stacks | Available | - |
Record details
- ISBN: 0882669362
- ISBN: 9780882669366
-
Physical Description:
print
vi, 170 pages : illustrations ; 23 cm - Publisher: Pownal, Vt. : Storey Communications, ©1996.
Content descriptions
| General Note: | "A Storey Publishing book." |
| Bibliography, etc. Note: | Includes bibliographical references (pages 161-164) and index. |
| Summary, etc.: | The world is your health club when you put the motivating ideas of health and fitness expert Porter Shimer into action. You'll feel better, look younger, and have more energy. You will discover how to assess your level of fitness in five minutes, squeeze exercise into your busy morning schedule, fit exercise in while on the job, make exercise a part of family activities, work exercise in when you travel, plus much more, including the role of diet in overall fitness, what exercise equipment to buy and what not to buy, and recreational sports that can contribute to fitness. |
Search for related items by subject
| Subject: | Exercise Planning Physical fitness Planning Time management Exercise Physical Fitness |
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Showing Item 8 of 17