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- 0 of 1 copy available at Northwest Indian College.
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0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | GV 482 .N45 2006 | 679738 | Stacks | In transit | - |
Record details
- ISBN: 0553378481
- ISBN: 9780553378481
-
Physical Description:
print
xv, 333 pages : illustrations ; 17.5 cm - Edition: Bantam mass market ed.
- Publisher: New York : Bantam Books, 1998, ©1997, 2006.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | What strength training will do for you -- Getting in gear -- The strong women stay young program -- A lifetime of fitness. |
| Summary, etc.: | Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results. |
Search for related items by subject
| Subject: | Exercise for women Physical fitness for women Physical Fitness Women's Health |
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Showing Item 9 of 17