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Strong women stay young  Cover Image Book Book

Strong women stay young

Nelson, Miriam E. (Author). Wernick, Sarah. (Added Author).

Summary: Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs, they regained bone, helping to prevent osteoporosis. They became stronger - in most cases even stronger than when they were young. Their balance and flexibility improved. They were leaner and trimmer, without changing what they ate. What's more, the women were so energized, they became 27 percent more active. No other program - whether diet, medication, or aerobic exercise - has ever achieved comparable results.

Record details

  • ISBN: 0553378481
  • ISBN: 9780553378481
  • Physical Description: print
    xv, 333 pages : illustrations ; 17.5 cm
  • Edition: Bantam mass market ed.
  • Publisher: New York : Bantam Books, 1998, ©1997, 2006.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: What strength training will do for you -- Getting in gear -- The strong women stay young program -- A lifetime of fitness.
Subject: Exercise for women
Physical fitness for women
Physical Fitness
Women's Health

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library GV 482 .N45 2006 679738 Stacks Available -

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