Record details

• ISBN: 0072329068 (pbk.)
• ISBN: 9780072329063 (pbk.)
• Physical Description: viii, 263 p. : ill. (some col.) ; 24 cm.
• Edition: 2nd ed.
• Publisher: Boston : McGraw-Hill, c2001.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

1. Getting fit : why should you care? -- 2. Creating a healthy lifestyle -- 3. Starting your own fitness program -- 4. Developing cardiorespiratory fitness -- 5. Improving muscular strength, endurance,and power -- 6. Increasing flexibility through stretching -- 7. Limiting your body fat through diet and exercise -- 8. Eating right -- 9. Becoming a wise consumer -- 10. Practicing safe fitness.

Search for related items by subject

Subject:

Physical fitness.
Exercise.
Health.