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Electronic resources

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library RA 781 .P67 258642 Stacks Available -

Record details

  • ISBN: 0072329068 (pbk.)
  • ISBN: 9780072329063 (pbk.)
  • Physical Description: print
    viii, 263 p. : ill. (some col.) ; 24 cm.
  • Edition: 2nd ed.
  • Publisher: Boston : McGraw-Hill, c2001.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: 1. Getting fit : why should you care? -- 2. Creating a healthy lifestyle -- 3. Starting your own fitness program -- 4. Developing cardiorespiratory fitness -- 5. Improving muscular strength, endurance,and power -- 6. Increasing flexibility through stretching -- 7. Limiting your body fat through diet and exercise -- 8. Eating right -- 9. Becoming a wise consumer -- 10. Practicing safe fitness.
Subject: Physical fitness
Exercise
Health
Search Results Showing Item 4 of 17

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