Get fit, stay fit
Record details
- ISBN: 0072329068 (pbk.)
- ISBN: 9780072329063 (pbk.)
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Physical Description:
print
viii, 263 p. : ill. (some col.) ; 24 cm. - Edition: 2nd ed.
- Publisher: Boston : McGraw-Hill, c2001.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | 1. Getting fit : why should you care? -- 2. Creating a healthy lifestyle -- 3. Starting your own fitness program -- 4. Developing cardiorespiratory fitness -- 5. Improving muscular strength, endurance,and power -- 6. Increasing flexibility through stretching -- 7. Limiting your body fat through diet and exercise -- 8. Eating right -- 9. Becoming a wise consumer -- 10. Practicing safe fitness. |
Search for related items by subject
Subject: | Physical fitness Exercise Health |
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Lummi Library | RA 781 .P67 | 258642 | Stacks | Available | - |