Book
Stretching / by Bob Anderson ; illustrated by Jean Anderson.
Record details
- ISBN: 0936070013 :
- ISBN: 9780936070018
- Physical Description: 192 pages : illustrations ; 28 cm.
- Publisher: Bolinas, Calif. : Shelter Publications ; c1980.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.
Search for related items by subject
- Subject:
- Stretching exercises.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RA 781 .A59 | 229723 | Stacks | Reshelving | - |