Book
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, Soili Poijula.
Record details
- ISBN: 1572242825 (pbk.)
- ISBN: 9781572242821 (pbk.)
- Physical Description: viii, 237 p. ; 28 cm.
- Publisher: Oakland, Calif. : New Harbinger Publications, c2002.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (p. [233]-237).
- Formatted Contents Note:
- Ch. 1. A look at trauma: simple and complex -- Ch. 2. Before doing the work: safety, security, and intention -- Ch. 3. Identifying and writing about what has happened to you -- Ch. 4. Helping yourself when you reexperience a trauma -- Ch. 5. Coping with trauma with less avoidance and denial -- Ch. 6. The physical side of PTSD -- Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss -- Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) -- Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) -- Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) -- Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) -- Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) -- Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) -- Ch. 14. Finding meaning (complex PTSD, category 7) -- Ch. 15. Final thoughts and exercises.
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Available copies
- 0 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RC 552 .P67 W544 | 266341 | Stacks | Checked out | 02/18/2011 |
| LDR | 02572cam a2200409 a 4500 | ||
|---|---|---|---|
| 001 | 24910 | ||
| 003 | NWIC | ||
| 005 | 20091006164505.0 | ||
| 008 | 031120s2002 cau b 000 0 eng | ||
| 010 | . | ‡a 2003283212 | |
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| 020 | . | ‡a1572242825 (pbk.) | |
| 020 | . | ‡a9781572242821 (pbk.) | |
| 029 | 1 | . | ‡aNLGGC ‡b242828094 |
| 029 | 1 | . | ‡aYDXCP ‡b100297955 |
| 029 | 1 | . | ‡aAU@ ‡b000024069935 |
| 035 | . | ‡a(OCoLC)51039725 | |
| 042 | . | ‡alccopycat | |
| 050 | 0 | 0. | ‡aRC552.P67 ‡bW544 2002 |
| 082 | 0 | 0. | ‡a616.85/21 ‡222 |
| 096 | . | ‡aWM 170 W725 2002 | |
| 049 | . | ‡aMAIN | |
| 100 | 1 | . | ‡aWilliams, Mary Beth. |
| 245 | 1 | 4. | ‡aThe PTSD workbook : ‡bsimple, effective techniques for overcoming traumatic stress symptoms / ‡cMary Beth Williams, Soili Poijula. |
| 260 | . | ‡aOakland, Calif. : ‡bNew Harbinger Publications, ‡cc2002. | |
| 300 | . | ‡aviii, 237 p. ; ‡c28 cm. | |
| 504 | . | ‡aIncludes bibliographical references (p. [233]-237). | |
| 505 | 0 | . | ‡aCh. 1. A look at trauma: simple and complex -- Ch. 2. Before doing the work: safety, security, and intention -- Ch. 3. Identifying and writing about what has happened to you -- Ch. 4. Helping yourself when you reexperience a trauma -- Ch. 5. Coping with trauma with less avoidance and denial -- Ch. 6. The physical side of PTSD -- Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss -- Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) -- Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) -- Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) -- Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) -- Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) -- Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) -- Ch. 14. Finding meaning (complex PTSD, category 7) -- Ch. 15. Final thoughts and exercises. |
| 650 | 0. | ‡aPost-traumatic stress disorder ‡xDiagnosis ‡vPopular works. | |
| 650 | 0. | ‡aPost-traumatic stress disorder ‡xTreatment ‡vPopular works. | |
| 650 | 2. | ‡aStress Disorders, Post-Traumatic ‡xdiagnosis ‡vPopular Works. | |
| 650 | 2. | ‡aStress Disorders, Post-Traumatic ‡xtherapy ‡vPopular Works. | |
| 700 | 1 | . | ‡aPoijula, Soili, ‡d1958- |
| 852 | . | ‡kRC ‡h552 .P67 W544 ‡i2002 ‡p266341 ‡6PB ‡820081027 ‡922.00usd | |
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| 938 | . | ‡aBaker & Taylor ‡bBKTY ‡c21.95 ‡d16.46 ‡i1572242825 ‡n0003857274 ‡sactive | |
| 994 | . | ‡a02 ‡bWANIC | |
| 901 | . | ‡ao51039725 ‡bOCLC ‡c24910 ‡tbiblio | |