DVD
Beginning tai chi. Vol. 1 [videorecording] / Pen & Sword Productions, LLC.
"An excellent introduction to the fundamentals of the practice. Master Rosenfeld reveals the graceful movements of tai chi in a series of simple exercises that focus the mind, develop proper body alignment, and improve overall strength, balance, and flexibility. The program includes: traditional warm-up; gentle stretch; arm movements; leg movements; tai chi sequence, and more.
Record details
- ISBN: 1933028920
- ISBN: 9781933028927
- Physical Description: 1 videodisc (78 min.) : sd., col. ; 4 3/4 in.
- Publisher: [S.l.] : DPTV Media, c2010.
Content descriptions
- General Note:
- Title from container."Pen & Sword tai chi"--Container.
- Participant or Performer Note:
- Arthur Rosenfeld, instructor.
- System Details Note:
- DVD.
Search for related items by subject
- Subject:
- Tai chi.
- Genre:
- Instructional films.
Nonfiction films.