Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
- Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
- Publisher: [S.l.] : Total Content LLC, c2008.
Title from container.
Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
|Formatted Contents Note:||
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
|Creation/Production Credits Note:||
Editor, Scott McKinnon.
|Participant or Performer Note:||
Mary Ann Wilson.
|System Details Note:||
DVD; full screen presentation.
Search for related items by subject
|Subject:||Exercise for older people.
Physical fitness for people with disabilities.
Muscle Stretching Exercises.
|Genre:||Nonfiction television programs.
Instructional television programs.
- 1 of 1 copy available at Northwest Indian College.
- 0 current holds with 1 total copy.