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Sit and be fit. Easy fitness for seniors Cover Image DVD DVD

Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.

Wilson, Mary Ann. (Added Author). Paukert, Gretchen. (Added Author). Sit and Be Fit (Firm) (Added Author). KSPS-TV (Television station : Spokane, Wash.) (Added Author). Mary Ann Wilson. (Cast).


An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.

Record details

  • Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
  • Publisher: [S.l.] : Total Content LLC, c2008.

Content descriptions

General Note:
Title from container.
Instructional program.
Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Formatted Contents Note:
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
Creation/Production Credits Note:
Editor, Scott McKinnon.
Participant or Performer Note:
Mary Ann Wilson.
System Details Note:
DVD; full screen presentation.
Subject: Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Disabled Persons.
Exercise Therapy.
Muscle Stretching Exercises.
Genre: Nonfiction television programs.
Instructional television programs.

Available copies

  • 1 of 1 copy available at Northwest Indian College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 552 RA 781 .S58 2008 280724 DVD Available -

Additional Resources