DVD
Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Record details
- Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
- Publisher: [S.l.] : Total Content LLC, c2008.
Content descriptions
| General Note: | Title from container. Instructional program. Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006. |
| Formatted Contents Note: | Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball. |
| Creation/Production Credits Note: | Editor, Scott McKinnon. |
| Participant or Performer Note: | Mary Ann Wilson. |
| System Details Note: | DVD; full screen presentation. |
Search for related items by subject
| Subject: | Exercise for older people. Physical fitness for people with disabilities. Chair exercises. Stretching exercises. Aged. Disabled Persons. Exercise Therapy. Muscle Stretching Exercises. |
| Genre: | Nonfiction television programs. Instructional television programs. |
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 552 RA 781 .S58 2008 | 280724 | DVD | Available | - |