DVD
Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
Record details
- Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
- Publisher: [S.l.] : Total Content LLC, c2008.
Content descriptions
- General Note:
- Title from container.Instructional program.Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
- Formatted Contents Note:
- Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
- Creation/Production Credits Note:
- Editor, Scott McKinnon.
- Participant or Performer Note:
- Mary Ann Wilson.
- System Details Note:
- DVD; full screen presentation.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 552 RA 781 .S58 2008 | 280724 | DVD | Available | - |