Sit and be fit. Easy fitness for seniors

DVD

Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.

Wilson, Mary Ann. (Added Author). Paukert, Gretchen. (Added Author). Sit and Be Fit (Firm) (Added Author). KSPS-TV (Television station : Spokane, Wash.) (Added Author). Mary Ann Wilson. (Cast).

Summary:

An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.

Record details

Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
Publisher: [S.l.] : Total Content LLC, c2008.

Content descriptions

General Note:: Title from container.

Instructional program.

Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Formatted Contents Note:: Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
Creation/Production Credits Note:: Editor, Scott McKinnon.
Participant or Performer Note:: Mary Ann Wilson.
System Details Note:: DVD; full screen presentation.

Search for related items by subject

Subject:: Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Aged.
Disabled Persons.
Exercise Therapy.
Muscle Stretching Exercises.
Genre:: Nonfiction television programs.
Instructional television programs.

Available copies

1 of 1 copy available at Northwest Indian College.

Holds

0 current holds with 1 total copy.

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Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Lummi Library	DVD 552 RA 781 .S58 2008	280724	DVD	Available	-

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▼ MARC Record

LDR	02326cgm a2200541Ia 4500
001	33050
003	NWIC
005	20180129174141.0
008	110429s2008 xx 098 g vleng d
007	vd cvaizu
035		.	‡a(OCoLC)ocn717514333
040		.	‡aIMU ‡beng ‡cIMU ‡dIMU ‡dTEF ‡dIUI ‡dJRN ‡dOCLCQ
024	1	.	‡a820337509072
035		.	‡a(OCoLC)717514333
050		4.	‡aRA781 ‡b.S58 2008
082	0	4.	‡a613.70446 ‡223
082	0	4.	‡a613.7044 ‡222
130	0	.	‡aSit and be fit (Television program)
245	1	0.	‡aSit and be fit. ‡pEasy fitness for seniors ‡h[videorecording] / ‡ca Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.
246	3	0.	‡aEasy fitness for seniors
260		.	‡a[S.l.] : ‡bTotal Content LLC, ‡cc2008.
300		.	‡a2 videodiscs (approximately 98 min.) : ‡bsound, color ; ‡c4 3/4 in.
336		.	‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337		.	‡avideo ‡bv ‡2rdamedia
338		.	‡avideodisc ‡bvd ‡2rdacarrier
538		.	‡aDVD; full screen presentation.
500		.	‡aTitle from container.
500		.	‡aInstructional program.
500		.	‡aOriginally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
508		.	‡aEditor, Scott McKinnon.
520		.	‡aAn exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
505	0	.	‡aSeated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
511	1	.	‡aMary Ann Wilson.
650		0.	‡aExercise for older people.
650		0.	‡aPhysical fitness for people with disabilities.
650		0.	‡aChair exercises.
650		0.	‡aStretching exercises.
650		2.	‡aAged.
650		2.	‡aDisabled Persons.
650		2.	‡aExercise Therapy.
650		2.	‡aMuscle Stretching Exercises.
655		7.	‡aNonfiction television programs. ‡2lcgft
655		7.	‡aInstructional television programs. ‡2lcgft
700	1	.	‡aWilson, Mary Ann.
700	1	.	‡aPaukert, Gretchen.
710	2	.	‡aSit and Be Fit (Firm)
710	2	.	‡aKSPS-TV (Television station : Spokane, Wash.)
994		.	‡aZ0 ‡bWANIC
948		.	‡hNO HOLDINGS IN WANIC - 92 OTHER HOLDINGS
901		.	‡aocn717514333 ‡bOCoLC ‡c33050 ‡tbiblio

Record Details

Sit and be fit. Easy fitness for seniors [videorecording] / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert.

Record details

Content descriptions

Search for related items by subject

Available copies

Holds