Yoga for the rest of us. Back care basics Cover Image

DVD

Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard.

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). WGBH Educational Foundation. (Added Author). WGBH Video (Firm) (Added Author).

Summary:

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

Record details

ISBN: 159375695X
ISBN: 9781593756956
Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
Publisher: [Boston] : WGBH Boston Video, c2007.

Content descriptions

Formatted Contents Note:	Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
Creation/Production Credits Note:	Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
Participant or Performer Note:	Instructor, Peggy Cappy.
Target Audience Note:	Not rated.
System Details Note:	DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
Language Note:	Closed-captioned.