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Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard.

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). WGBH Educational Foundation. (Added Author). WGBH Video (Firm) (Added Author).

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 559 RA 781.7 .Y64 2007 280718 DVD Available -

Record details

  • ISBN: 159375695X
  • ISBN: 9781593756956
  • Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Boston] : WGBH Boston Video, c2007.

Content descriptions

Formatted Contents Note:
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
Creation/Production Credits Note:
Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
Participant or Performer Note:
Instructor, Peggy Cappy.
Summary, etc.:
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Target Audience Note:
Not rated.
System Details Note:
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
Language Note:
Subject: Hatha yoga.
Back exercises.
Instructional films.
Genre: Video recordings for the hearing impaired.

Additional Resources