DVD
Yoga for the rest of us. Back care basics [videorecording] / WGBH Educational Foundation ; producer/director, John Baynard.
Summary:
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Record details
- ISBN: 159375695X
- ISBN: 9781593756956
- Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
- Publisher: [Boston] : WGBH Boston Video, c2007.
Content descriptions
- Formatted Contents Note:
- Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
- Creation/Production Credits Note:
- Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- Target Audience Note:
- Not rated.
- System Details Note:
- DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
- Language Note:
- Closed-captioned.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 559 RA 781.7 .Y64 2007 | 280718 | DVD | Available | - |
| LDR | 02193cgm a2200493Ia 4500 | ||
|---|---|---|---|
| 001 | 33055 | ||
| 003 | NWIC | ||
| 005 | 20180127001539.0 | ||
| 008 | 071217s2007 mau123 vleng d | ||
| 007 | vd cvaizq | ||
| 035 | . | ‡a(OCoLC)ocn184751704 | |
| 040 | . | ‡aJRY ‡beng ‡cJRY ‡dRCS ‡dTEFMT ‡dHHO ‡dIMD ‡dRCS ‡dMR0 ‡dOCLCQ ‡dVP@ ‡dM$K ‡dCNNOR ‡dOCLCQ ‡dBDX ‡dMCBBL ‡dOCLCO | |
| 019 | . | ‡a172896246 | |
| 020 | . | ‡a159375695X | |
| 020 | . | ‡a9781593756956 | |
| 024 | 1 | . | ‡a783421415393 |
| 028 | 4 | 2. | ‡aWG41539 ‡bWGBH |
| 035 | . | ‡a(OCoLC)184751704 ‡z(OCoLC)172896246 | |
| 037 | . | ‡bMidwest Tape ‡nhttp://www.midwesttapes.com | |
| 050 | 1 | 4. | ‡aRA781.7 ‡b.Y64 2007 |
| 082 | 0 | 4. | ‡a613.7/046 ‡222 |
| 245 | 0 | 0. | ‡aYoga for the rest of us. ‡pBack care basics ‡h[videorecording] / ‡cWGBH Educational Foundation ; producer/director, John Baynard. |
| 246 | 3 | 0. | ‡aBack care basics |
| 260 | . | ‡a[Boston] : ‡bWGBH Boston Video, ‡cc2007. | |
| 300 | . | ‡a1 videodisc (123 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡gsurround ‡hDolby Digital ‡2rda | |
| 346 | . | ‡bNTSC ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda | |
| 538 | . | ‡aDVD; NTSC, region 1; Dolby digital; fullscreen (4x3). | |
| 511 | 0 | . | ‡aInstructor, Peggy Cappy. |
| 508 | . | ‡aCinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger. | |
| 546 | . | ‡aClosed-captioned. | |
| 521 | 8 | . | ‡aNot rated. |
| 520 | . | ‡aShows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity. | |
| 505 | 0 | . | ‡aRestorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy. |
| 650 | 0. | ‡aHatha yoga. | |
| 650 | 0. | ‡aBack exercises. | |
| 650 | 7. | ‡aInstructional films. ‡2migfg | |
| 655 | 7. | ‡aVideo recordings for the hearing impaired. ‡2lcgft | |
| 655 | 7. | ‡aInstructional. ‡2migfg | |
| 700 | 1 | . | ‡aCappy, Peggy. |
| 700 | 1 | . | ‡aBaynard, John. |
| 710 | 2 | . | ‡aWGBH Educational Foundation. |
| 710 | 2 | . | ‡aWGBH Video (Firm) |
| 938 | . | ‡aBrodart ‡bBROD ‡n07280602 ‡c$19.95 | |
| 994 | . | ‡aZ0 ‡bWANIC | |
| 948 | . | ‡hNO HOLDINGS IN WANIC - 585 OTHER HOLDINGS | |
| 901 | . | ‡aocn184751704 ‡bOCoLC ‡c33055 ‡tbiblio | |