DVD
Yoga for the rest of us. Back care basics
Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
Record details
- ISBN: 159375695X
- ISBN: 9781593756956
- Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
- Publisher: [Boston] : WGBH Boston Video, c2007.
Content descriptions
- Formatted Contents Note:
- Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
- Creation/Production Credits Note:
- Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- Target Audience Note:
- Not rated.
- System Details Note:
- DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
- Language Note:
- Closed-captioned.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 559 RA 781.7 .Y64 2007 | 280718 | DVD | Available | - |