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Yoga for the rest of us. Back care basics
DVD
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Current holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 559 RA 781.7 .Y64 2007 | 280718 | DVD | Available | - |
Record details
- ISBN: 159375695X
- ISBN: 9781593756956
-
Physical Description:
videorecording
videodisc
1 videodisc (123 min.) : sound, color ; 4 3/4 in. - Publisher: [Boston] : WGBH Boston Video, c2007.
Content descriptions
| General Note: | Closed-captioned. |
| Formatted Contents Note: | Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy. |
| Creation/Production Credits Note: | Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger. |
| Participant or Performer Note: | Instructor, Peggy Cappy. |
| Summary, etc.: | Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity. |
| Target Audience Note: | Not rated. |
| System Details Note: | DVD; NTSC, region 1; Dolby digital; fullscreen (4x3). |
| Language Note: | Closed-captioned. |
Search for related items by subject
| Subject: | Hatha yoga Back exercises Instructional films |
| Genre: | Video recordings for the hearing impaired. Instructional. |
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Showing Item 3 of 4