Yoga for the rest of us [videorecording] : a step-by-step yoga workout / Peggy Cappy ; producers, John Baynard and Alice Markowitz.
Ease into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation.
Record details
- Physical Description: 1 videodisc (ca. 70 min.) : sound, color ; 4 3/4 in.
- Publisher: Boston, Mass : WGBH Boston Video, c2008.
Content descriptions
- General Note:
- Special bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- Target Audience Note:
- MPAA rating: Not rated.
- System Details Note:
- DVD; NTSC, region 1, Dolby digital; fullscreen.
- Language Note:
- Closed-captioned for the hearing impaired.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 560 RA 781.7 .Y6433 2008 | 280717 | DVD | Available | - |
| LDR | 01845cgm a2200361Ka 4500 | ||
|---|---|---|---|
| 001 | 33056 | ||
| 003 | NWIC | ||
| 005 | 20180127000917.0 | ||
| 008 | 080904s2008 mau vleng d | ||
| 035 | . | ‡a(OCoLC)ocn245027439 | |
| 040 | . | ‡aFTL ‡cFTL ‡dFTL ‡dBLP ‡dTXI | |
| 028 | 4 | 2. | ‡aWG35819SL ‡bWBGH |
| 035 | . | ‡a(OCoLC)245027439 | |
| 090 | . | ‡aRA781.7 ‡b.Y6433 | |
| 245 | 0 | 0. | ‡aYoga for the rest of us ‡h[videorecording] : ‡ba step-by-step yoga workout / ‡cPeggy Cappy ; producers, John Baynard and Alice Markowitz. |
| 246 | 3 | 0. | ‡aStep-by-step yoga workout |
| 260 | . | ‡aBoston, Mass : ‡bWGBH Boston Video, ‡cc2008. | |
| 300 | . | ‡a1 videodisc (ca. 70 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 344 | . | ‡adigital ‡boptical ‡gsurround ‡hDolby Digital ‡2rda | |
| 346 | . | ‡bNTSC ‡2rda | |
| 347 | . | ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda | |
| 538 | . | ‡aDVD; NTSC, region 1, Dolby digital; fullscreen. | |
| 546 | . | ‡aClosed-captioned for the hearing impaired. | |
| 511 | 0 | . | ‡aInstructor, Peggy Cappy. |
| 521 | 8 | . | ‡aMPAA rating: Not rated. |
| 520 | . | ‡aEase into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation. | |
| 500 | . | ‡aSpecial bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. | |
| 650 | 0. | ‡aHatha yoga. | |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aInstructional videos. | |
| 650 | 0. | ‡aVideo recordings for the hearing impaired. | |
| 700 | 1 | . | ‡aCappy, Peggy. |
| 700 | 1 | . | ‡aBaynard, John. |
| 700 | 1 | . | ‡aMarkowitz, Alice. |
| 710 | 2 | . | ‡aWGBH Video (Firm). |
| 994 | . | ‡aZ0 ‡bWANIC | |
| 948 | . | ‡hNO HOLDINGS IN WANIC - 15 OTHER HOLDINGS | |
| 901 | . | ‡aocn245027439 ‡bOCoLC ‡c33056 ‡tbiblio | |