Book
The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression / Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
Record details
- ISBN: 9781780288918
- ISBN: 1780288913
- Physical Description: 175 pages : illustrations ; 20 cm
- Publisher: London : Watkins, [2016]
- Copyright: �2016
Content descriptions
- General Note:
- Originally published as: The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression.
- Bibliography, etc. Note:
- Includes bibliographical references (page 171) and index.
- Formatted Contents Note:
- Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton.
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Available copies
- 0 of 1 copy available at Northwest Indian College.
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- 0 current holds with 1 total copy.
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