Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask!

Book

Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff, neurodivergent psychologist and creator of @Neurodivergent_Insights.

Neff, Megan Anna, 1984- (author.).

Summary:

"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- Provided by publisher.

Record details

ISBN: 9781507221938
ISBN: 1507221932
Physical Description: 192 pages ; 20 cm
Edition: First Adams Media hardcover edition.
Publisher: New York : Adams Media, 2024.
Copyright: ©2024

Content descriptions

General Note:: Includes index.
Formatted Contents Note:: Chapter 1. Cultivating sensory safety -- Chapter 2. Physical self-care -- Movement and regulation ; Sleep ; Body care and hygiene -- Chapter 3. Emotional self-care -- Autistic burnout ; Boundaries and self-advocacy ; Emotional awareness, literacy, and resilience ; Emotional regulation -- Chapter 4. Mental self-care -- Autistic identity and interests ; Self-advocacy in mental health care ; Autistic mindset and well-being ; Mental health resilience -- Chapter 5. Social self-care -- Authentic relationships ; Interactions with neurotypicals ; Healthy relationships ; Romantic relationships -- Chapter 6. Professional self-care -- Workplace tips ; Optimal work environments -- Executive functioning.