Book
Get fit, stay fit / William E. Prentice.
Record details
- ISBN: 0072329068 (pbk.)
- ISBN: 9780072329063 (pbk.)
- Physical Description: viii, 263 p. : ill. (some col.) ; 24 cm.
- Edition: 2nd ed.
- Publisher: Boston : McGraw-Hill, c2001.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- 1. Getting fit : why should you care? -- 2. Creating a healthy lifestyle -- 3. Starting your own fitness program -- 4. Developing cardiorespiratory fitness -- 5. Improving muscular strength, endurance,and power -- 6. Increasing flexibility through stretching -- 7. Limiting your body fat through diet and exercise -- 8. Eating right -- 9. Becoming a wise consumer -- 10. Practicing safe fitness.
Search for related items by subject
- Subject:
- Physical fitness.
Exercise.
Health.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RA 781 .P67 | 258642 | Stacks | Available | - |
Electronic resources
- Related Resource: http://www.loc.gov/catdir/description/mh021/00036124.html
- Publisher description
- Version of Resource: http://www.loc.gov/catdir/toc/mh021/00036124.html
- Table of contents
| LDR | 01667cam a22003974a 4500 | ||
|---|---|---|---|
| 001 | 21186 | ||
| 003 | NWIC | ||
| 005 | 20080710150420.0 | ||
| 008 | 000318s2000 maua b 001 0 eng | ||
| 010 | . | ‡a 00036124 | |
| 035 | . | ‡a(OCoLC)43708631 | |
| 040 | . | ‡aDLC ‡cDLC ‡dNOR ‡dBTCTA ‡dYDXCP ‡dWANIC | |
| 020 | . | ‡a0072329068 (pbk.) | |
| 020 | . | ‡a9780072329063 (pbk.) | |
| 029 | 1 | . | ‡aYDXCP ‡b1746188 |
| 029 | 1 | . | ‡aAU@ ‡b000021417830 |
| 035 | . | ‡a(OCoLC)43708631 | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRA781 ‡b.P67 2001 |
| 082 | 0 | 0. | ‡a613.7 ‡221 |
| 049 | . | ‡aMAIN | |
| 100 | 1 | . | ‡aPrentice, William E. |
| 245 | 1 | 0. | ‡aGet fit, stay fit / ‡cWilliam E. Prentice. |
| 250 | . | ‡a2nd ed. | |
| 260 | . | ‡aBoston : ‡bMcGraw-Hill, ‡cc2001. | |
| 300 | . | ‡aviii, 263 p. : ‡bill. (some col.) ; ‡c24 cm. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡g1. ‡tGetting fit : why should you care? -- ‡g2. ‡tCreating a healthy lifestyle -- ‡g3. ‡tStarting your own fitness program -- ‡g4. ‡tDeveloping cardiorespiratory fitness -- ‡g5. ‡tImproving muscular strength, endurance,and power -- ‡g6. ‡tIncreasing flexibility through stretching -- ‡g7. ‡tLimiting your body fat through diet and exercise -- ‡g8. ‡tEating right -- ‡g9. ‡tBecoming a wise consumer -- ‡g10. ‡tPracticing safe fitness. |
| 650 | 0. | ‡aPhysical fitness. | |
| 650 | 0. | ‡aExercise. | |
| 650 | 0. | ‡aHealth. | |
| 852 | . | ‡kRA ‡h781 .P67 ‡i2001 ‡p258642 ‡6PB ‡820080710 | |
| 856 | 4 | 2. | ‡3Publisher description ‡uhttp://www.loc.gov/catdir/description/mh021/00036124.html |
| 856 | 4 | 1. | ‡3Table of contents ‡uhttp://www.loc.gov/catdir/toc/mh021/00036124.html |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡n00036124 | |
| 938 | . | ‡aYBP Library Services ‡bYANK ‡n1746188 | |
| 994 | . | ‡a02 ‡bWANIC | |
| 901 | . | ‡ao43708631 ‡bOCLC ‡c21186 ‡tbiblio | |