Book
Your guide to getting fit
This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program.
Record details
- ISBN: 155934380X
- ISBN: 9781559343800
- Physical Description: xv, 320 pages : illustrations ; 24 cm
- Edition: 3rd ed.
- Publisher: Mountain View, Calif. : Mayfield Pub. Co., ©1995.
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Physical fitness.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | GV 481 .K87 1995 | 257841 | Stacks | Available | - |
Electronic resources
- Version of Resource: http://catdir.loc.gov/catdir/toc/mh023/94034354.html
- Table of contents
- Related Resource: http://catdir.loc.gov/catdir/description/mh024/94034354.html
- Publisher description
Summary:
This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program.