DVD
Yoga for the rest of us. Easy yoga for arthritis
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Record details
- ISBN: 9781608832804
- ISBN: 1608832805
- Physical Description: 1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : WGBH Educational Foundation : 2010.
Content descriptions
- General Note:
- Title from container.Bonus feature: Travel to Peggy's hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- Target Audience Note:
- Rating: TVG.
- System Details Note:
- DVD, region 1, widescreen presentation, NTSC; stereo.
- Language Note:
- English dialogue; English subtitled for the deaf and hard of hearing.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 494 RA 781.7 .Y61 2010 | 279468 | DVD | Available | - |