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Yoga for the rest of us. Easy yoga for arthritis Cover Image DVD DVD

Yoga for the rest of us. Easy yoga for arthritis

Baynard, John. (Added Author). Cappy, Peggy. (Added Author). WGBH Educational Foundation (Added Author). PBS Distribution (Firm) (Added Author).

Summary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.

Record details

  • ISBN: 9781608832804
  • ISBN: 1608832805
  • Physical Description: videorecording
    1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : WGBH Educational Foundation : Distributed by PBS Distribution, 2010.

Content descriptions

General Note:
Title from container.
Bonus feature: Travel to Peggy's hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being.
Participant or Performer Note: Instructor, Peggy Cappy.
Target Audience Note:
Rating: TVG.
System Details Note:
DVD, region 1, widescreen presentation, NTSC; stereo.
Language Note:
English dialogue; English subtitled for the deaf and hard of hearing.
Subject: Hatha yoga
Arthritis Exercise therapy
Genre: Instructional television programs.
Nonfiction television programs.
Video recordings for the hearing impaired.

Available copies

  • 1 of 1 copy available at Northwest Indian College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 494 RA 781.7 .Y61 2010 279468 DVD Available -

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