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Yoga for the rest of us. Back care basics Cover Image DVD DVD

Yoga for the rest of us. Back care basics

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). WGBH Educational Foundation. (Added Author). WGBH Video (Firm) (Added Author).

Summary: Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

Record details

  • ISBN: 159375695X
  • ISBN: 9781593756956
  • Physical Description: videorecording
    1 videodisc (123 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Boston] : WGBH Boston Video, c2007.

Content descriptions

Formatted Contents Note: Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
Creation/Production Credits Note: Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
Participant or Performer Note: Instructor, Peggy Cappy.
Target Audience Note:
Not rated.
System Details Note:
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
Language Note:
Subject: Instructional films
Hatha yoga
Back exercises
Genre: Video recordings for the hearing impaired.

Available copies

  • 1 of 1 copy available at Northwest Indian College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 559 RA 781.7 .Y64 2007 280718 DVD Available -

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