Yoga for the rest of us a step-by-step yoga workout
Ease into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation.
Record details
- Physical Description: 1 videodisc (ca. 70 min.) : sound, color ; 4 3/4 in.
- Publisher: Boston, Mass : WGBH Boston Video, c2008.
Content descriptions
- General Note:
- Special bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
- Participant or Performer Note:
- Instructor, Peggy Cappy.
- Target Audience Note:
- MPAA rating: Not rated.
- System Details Note:
- DVD; NTSC, region 1, Dolby digital; fullscreen.
- Language Note:
- Closed-captioned for the hearing impaired.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 560 RA 781.7 .Y6433 2008 | 280717 | DVD | Available | - |