Yoga for the rest of us a step-by-step yoga workout

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). Markowitz, Alice. (Added Author). WGBH Video (Firm). (Added Author).

Summary: Ease into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation.

Record details

Physical Description: videorecording
1 videodisc (ca. 70 min.) : sound, color ; 4 3/4 in.
Publisher: Boston, Mass : WGBH Boston Video, c2008.

Content descriptions

General Note:	Special bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
Participant or Performer Note:	Instructor, Peggy Cappy.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	DVD; NTSC, region 1, Dolby digital; fullscreen.
Language Note:	Closed-captioned for the hearing impaired.