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Yoga for the rest of us a step-by-step yoga workout
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Current holds
0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | DVD 560 RA 781.7 .Y6433 2008 | 280717 | DVD | Available | - |
Record details
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Physical Description:
videorecording
1 videodisc (ca. 70 min.) : sound, color ; 4 3/4 in. - Publisher: Boston, Mass : WGBH Boston Video, c2008.
Content descriptions
| General Note: | Special bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age. Closed-captioned for the hearing impaired. |
| Participant or Performer Note: | Instructor, Peggy Cappy. |
| Summary, etc.: | Ease into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation. |
| Target Audience Note: | MPAA rating: Not rated. |
| System Details Note: | DVD; NTSC, region 1, Dolby digital; fullscreen. |
| Language Note: | Closed-captioned for the hearing impaired. |
Search for related items by subject
| Subject: | Hatha yoga Physical fitness Instructional videos Video recordings for the hearing impaired |
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Showing Item 4 of 4