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Yoga for the rest of us a step-by-step yoga workout

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). Markowitz, Alice. (Added Author). WGBH Video (Firm). (Added Author).

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 560 RA 781.7 .Y6433 2008 280717 DVD Available -

Record details

  • Physical Description: videorecording
    1 videodisc (ca. 70 min.) : sound, color ; 4 3/4 in.
  • Publisher: Boston, Mass : WGBH Boston Video, c2008.

Content descriptions

General Note: Special bonus footage: Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
Closed-captioned for the hearing impaired.
Participant or Performer Note: Instructor, Peggy Cappy.
Summary, etc.: Ease into a world of yoga and discover hos to incorporate it into your daily routine. Includes warm-up stretches, breathing exercises, standing yoga poses (which can be done with the help of a chair), sun salutations and exercises to encourage relaxation.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD; NTSC, region 1, Dolby digital; fullscreen.
Language Note:
Closed-captioned for the hearing impaired.
Subject: Hatha yoga
Physical fitness
Instructional videos
Video recordings for the hearing impaired
Search Results Showing Item 4 of 4

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