More yoga for the rest of us [videorecording] / with Peggy Cappy ; producer, John Baynard.
- ISBN: 1593751532 :
- ISBN: 9781593751531
- Physical Description: 1 videodisc (85 min.) : sound, color ; 4 3/4 in.
- Publisher: Boston, Mass. : WGBH Boston Video, c2004.
"Yoga for everybody"--Container.
Special bonus footage: Travel to Peterborough, New Hampshire to visit Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Their success stories, combined with Peggy's unique approach, will inspire you to begin this gentle and effective yoga program or continue what you began with the first video.
|Creation/Production Credits Note:||
Camera, John Baynard ; editor, Mary E. Fenton ; executive producer, Laurie Donnelly ; photographer, Peter Wrenn.
|Participant or Performer Note:||
Instructor, Peggy Cappy.
Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind.
|Target Audience Note:||
MPAA rating: Not rated.
|System Details Note:||
DVD; Dolby Digital, NTSC, Region 1.
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