Seven minutes to fit : 50 anytime, anywhere interval workouts

Book

Seven minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.

Summary:

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.

Record details

ISBN: 9781452138473
ISBN: 1452138478
Physical Description: 160 pages : color illustrations ; 14 x 19 cm
Publisher: San Francisco : Chronicle Books, 2015.

Content descriptions

Formatted Contents Note:: Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal[rc1][lst2] -- Change it up! How to add variation to your program.