Record Details


Enlarge cover image for The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression / Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn. Book

The mindfulness key : the breakthrough approach to dealing with stress, anxiety and depression / Sarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn.

Silverton, Sarah, (author.). Hope, Vanessa, (author.). Gold, Eluned, (author.).

Summary:

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.

Record details

  • ISBN: 9781780288918
  • ISBN: 1780288913
  • Physical Description: 175 pages : illustrations ; 20 cm
  • Publisher: London : Watkins, [2016]

Content descriptions

General Note:
Originally published as: The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression.
Bibliography, etc. Note:
Includes bibliographical references (page 171) and index.
Formatted Contents Note:
Understanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton.

Search for related items by subject

Subject:
Mindfulness-based cognitive therapy > Popular works.
Meditation > Therapeutic use.
Attention.
Cognitive Therapy.

Available copies

  • 0 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library RC 489 .M55 S55 2016 287293 Stacks Checked out 11/28/2018
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▼ MARC Record
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050 4. ‡aRC489.M55 ‡bS55 2016
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1001 . ‡aSilverton, Sarah, ‡eauthor.
24010. ‡aMindfulness breakthrough
24514. ‡aThe mindfulness key : ‡bthe breakthrough approach to dealing with stress, anxiety and depression / ‡cSarah Silverton, with Vanessa Hope and Eluned Gold ; foreword by Jon Kabat-Zinn.
264 1. ‡aLondon : ‡bWatkins, ‡c[2016]
264 4. ‡c�2016
300 . ‡a175 pages : ‡billustrations ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aOriginally published as: The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression.
520 . ‡aProvides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
504 . ‡aIncludes bibliographical references (page 171) and index.
5050 . ‡aUnderstanding mindfulness. Introducing mindfulness / by Sarah Silverton ; Playing attention mindfully / by Sarah Silverton ; Practising mindfulness / by Sarah Silverton -- Mindfulness with life's challenges. Mindfulness and depression / by Sarah Silverton ; Mindfulness for stress and anxiety / by Vanessa Hope ; Mindfulness in relationships / by Eluned Gold ; Mindfulness with children / by Eluned Gold ; Mindfulness for carers / by Vanessa Hope ; Mindfulness and illness / by Sarah Silverton.
650 0. ‡aMindfulness-based cognitive therapy ‡vPopular works.
650 0. ‡aMeditation ‡xTherapeutic use.
650 2. ‡aAttention.
650 2. ‡aCognitive Therapy.
7001 . ‡aHope, Vanessa, ‡eauthor.
7001 . ‡aGold, Eluned, ‡eauthor.
938 . ‡aBrodart ‡bBROD ‡n112708994
938 . ‡aBaker and Taylor ‡bBTCP ‡nBK0017009715
938 . ‡aYBP Library Services ‡bYANK ‡n12401328
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994 . ‡aZ0 ‡bWANIC
948 . ‡hNO HOLDINGS IN WANIC - 24 OTHER HOLDINGS
901 . ‡aocn935343518 ‡bOCoLC ‡c38312 ‡tbiblio

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