CD Audiobook
Mind-body medicine : the new science of optimal health / Jason M. Satterfield.
"Mind-body medicine--working in tandem with traditional medical practice--makes use of a large spectrum of psychological, physical, and behavioral treatments, drawn from many disciplines, in an approach to health care that aims to treat the whole person. It provides highly effective resources for preventing and treating a wide range of medical conditions, such as cardiovascular disease, stress, cancer, and depression--as well as for fostering the ultimate goals of health care: truly optimal and lasting physical health, and emotional and psychological well-being. A knowledge of this exciting field offers you critical understanding of the state of the art of health care and a significant new direction in medicine. But beyond valuable knowledge, a grounding in mind-body medicine gives you numerous practical, empowering tools for your own health care, as well as that of your family--tools that can make a profound difference for healthful, vibrant living. In Mind-Body Medicine: The New Science of Optimal Health, you'll study this subject in compelling depth, with the expert guidance of Professor Jason M. Satterfield of the University of California, San Francisco. These 36 eye-opening lectures offer you a comprehensive overview of the field, providing rigorous answers to the questions of what makes us sick, what makes us well, and what we can do about it"--Publisher's website.
Record details
- ISBN: 9781598039931
- ISBN: 1598039938
- Physical Description: 18 audio discs (approximately 18 hr.) : digital ; 4 3/4 in. + 1 course guidebook (volumes, 251 pages : illustrations ; 19 cm).
- Publisher: Chantilly, Va : Teaching Company, ©2013.
Content descriptions
- General Note:
- Teaching Company: 1920 (course number). Additionaal nos.: PC1920A (compact discs) ; IC1920A-01--IC1920A-03 (compact disc containers) ; PB1920A (course guidebook).Compact discs.
- Bibliography, etc. Note:
- Includes bibliographical references in guidebook.
- Formatted Contents Note:
- Weaving the biopsychological braid -- Vital signs--defining health and illness -- Fight or flight vs. Rest and digest -- Simmering soup-- the neuroendocrine system -- Deploying the troops-- basic immunology -- Nature vs. nurture-- genes, health, and disease -- Forget me not-- cognitive function -- Mind over matter-- cognition in everyday life -- Emotions revealed-- psychology of emotions -- Agony and ecstasy-- biology of emotion -- What's you EQ, and how can you improve it? -- What's your type? Personality and health -- An apple a day-- behavior and disease prevention -- Staying on the wagon-- making changes that last -- Ease the burn-- modern-day stress and coping -- The iceberg-- visible and hidden identity -- Ties that bind-- relationships and health -- Building bridges-- intimacy and relationships -- Touched by grace-- spirituality and health -- A matter of class-- socioeconomics and health -- A cog in the wheel-- occupational stress -- The power of place-- communities and health -- The master plan-- public health and policy -- Heart and soul-- cardiovascular disease I -- Heart and soul-- cardiovascular disease II -- The big C-- cancer and mind-body medicine -- Bugs, drugs, and Buddha-- psychoneuroimmunology -- Fire in the belly-- the GI system -- Obesity-- America's new epidemic -- The strain in pain lies mainly in the brain -- Catching your Zs-- sleep and health -- Chasing zebras-- somatoform disorders -- Seeing the glass half empty-- depression -- Silencing the scream-- understanding anxiety -- Lingering wounds-- trauma, reilience, growth -- Tomorrow's biopsychosocial medicine.
- Participant or Performer Note:
- Lectures by Jason M. Satterfield, University of California, San Francisco.
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Available copies
- 4 of 4 copies available at Northwest Indian College.
Holds
- 0 current holds with 4 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RC 489 .M53 S38 2013 | 680168 | Stacks | Available | - |
| Lummi Library | RC 489 .M53 S38 2013 Vol. 1 | 680169 | Audio Shelf | Available | - |
| Lummi Library | RC 489 .M53 S38 2013 Vol. 2 | 680170 | Audio Shelf | Available | - |
| Lummi Library | RC 489 .M53 S38 2013 Vol. 3 | 680171 | Audio Shelf | Available | - |