Book
The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Record details
- ISBN: 1879237830 (paperback)
- ISBN: 9781879237834 (paperback)
- ISBN: 1879237822 (hardcover)
- ISBN: 9781879237827 (hardcover)
- Physical Description: viii, 276 p. : ill. ; 28 cm.
- Edition: 4th ed.
- Publisher: Oakland, CA : New Harbinger Publications, c1995.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck.
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Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RA 785 .D374 1995 | 2235817 | Stacks | Available | - |
| LDR | 01893nam a2200421 a 4500 | ||
|---|---|---|---|
| 001 | 15329 | ||
| 003 | NWIC | ||
| 005 | 20071206092541.0 | ||
| 008 | 950718s1995 caua b 000 0 eng | ||
| 010 | . | ‡a 94068249 | |
| 035 | . | ‡a(OCoLC)31881760 | |
| 040 | . | ‡aDLC ‡cDLC ‡dCXP ‡dPIT ‡dNBZ ‡dCNO ‡dBTCTA ‡dWANIC | |
| 020 | . | ‡a1879237830 (paperback) | |
| 020 | . | ‡a9781879237834 (paperback) | |
| 020 | . | ‡a1879237822 (hardcover) | |
| 020 | . | ‡a9781879237827 (hardcover) | |
| 029 | 1 | . | ‡aNZ1 ‡b3035502 |
| 035 | . | ‡a(OCoLC)31881760 | |
| 050 | 0 | 0. | ‡aRA785 ‡b.D374 1995 |
| 082 | 0 | 0. | ‡a155.9/042 ‡220 |
| 096 | . | ‡aQT 265 D263r 1995 | |
| 049 | . | ‡aMAIN | |
| 100 | 1 | . | ‡aDavis, Martha, ‡d1947- |
| 245 | 1 | 4. | ‡aThe relaxation & stress reduction workbook / ‡cMartha Davis, Elizabeth Robbins Eshelman, Matthew McKay. |
| 246 | 3 | . | ‡aRelaxation and stress reduction workbook |
| 250 | . | ‡a4th ed. | |
| 260 | . | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡cc1995. | |
| 300 | . | ‡aviii, 276 p. : ‡bill. ; ‡c28 cm. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aHow you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck. |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aRelaxation. | |
| 650 | 2. | ‡aStress, Psychological ‡xprevention & control ‡vPopular Works. | |
| 650 | 2. | ‡aRelaxation Techniques ‡vPopular Works. | |
| 700 | 1 | . | ‡aEshelman, Elizabeth Robbins. |
| 700 | 1 | . | ‡aMcKay, Matthew. |
| 852 | . | ‡kRA ‡h785 .D374 1995 ‡p2235817 ‡820071206 | |
| 938 | . | ‡aBaker and Taylor ‡bBTCP ‡n94068249 | |
| 994 | . | ‡a02 ‡bWANIC | |
| 901 | . | ‡ao31881760 ‡bOCLC ‡c15329 ‡tbiblio | |