60 second stress management : the quickest way to relax and ease anxiety

Book

60 second stress management : the quickest way to relax and ease anxiety / Andrew Goliszek.

Formatted Contents Note:: Stress, what it is and what it does -- Stress signs, symptoms -- Good vs. bad stress -- Job stress and burnout -- Time management -- Stress and mental health -- Childhood and adolescent stress -- Stress and aging -- Relaxation techniques and exercises -- Meditation -- Self-help stress tests and evaluations -- Testing your stress knowledge.

Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Lummi Library	RA 785 .G65 1992	251592	Stacks	Available	-

LDR	01272cam a2200301 a 4500
001	15331
003	NWIC
005	20071206121155.0
008	920429s1992 njua 000 0 eng
010		.	‡a 92060614
035		.	‡a(OCoLC)27451251
040		.	‡aDLC ‡cDLC ‡dMLX ‡dBTCTA ‡dWANIC
020		.	‡a0882821156 (pbk.) : ‡c$13.95
020		.	‡a9780882821153 (pbk.)
029	1	.	‡aNZ1 ‡b4295440
035		.	‡a(OCoLC)27451251
050	0	0.	‡aRA785 ‡b.G65 1992
082	0	0.	‡a155.9/042 ‡220
049		.	‡aMAIN
100	1	.	‡aGoliszek, Andrew.
245	1	0.	‡a60 second stress management : ‡bthe quickest way to relax and ease anxiety / ‡cAndrew Goliszek.
260		.	‡aFar Hills, N.J. : ‡bNew Horizon Press, ‡cc1992.
300		.	‡a160 p. : ‡bill. ; ‡c23 cm.
505	0	.	‡aStress, what it is and what it does -- Stress signs, symptoms -- Good vs. bad stress -- Job stress and burnout -- Time management -- Stress and mental health -- Childhood and adolescent stress -- Stress and aging -- Relaxation techniques and exercises -- Meditation -- Self-help stress tests and evaluations -- Testing your stress knowledge.
650		0.	‡aStress management.
740	0	1.	‡aSixty second stress management.
852		.	‡kRA ‡h785 .G65 1992 ‡p251592 ‡820071206
938		.	‡aBaker and Taylor ‡bBTCP ‡n92060614 ‡c$13.95
994		.	‡a02 ‡bWANIC
901		.	‡ao27451251 ‡bOCLC ‡c15331 ‡tbiblio