Book
60 second stress management : the quickest way to relax and ease anxiety / Andrew Goliszek.
Record details
- ISBN: 0882821156 (pbk.) :
- ISBN: 9780882821153 (pbk.)
- Physical Description: 160 p. : ill. ; 23 cm.
- Publisher: Far Hills, N.J. : New Horizon Press, c1992.
Content descriptions
- Formatted Contents Note:
- Stress, what it is and what it does -- Stress signs, symptoms -- Good vs. bad stress -- Job stress and burnout -- Time management -- Stress and mental health -- Childhood and adolescent stress -- Stress and aging -- Relaxation techniques and exercises -- Meditation -- Self-help stress tests and evaluations -- Testing your stress knowledge.
Search for related items by subject
- Subject:
- Stress management.
Available copies
- 1 of 1 copy available at Northwest Indian College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RA 785 .G65 1992 | 251592 | Stacks | Available | - |