Book
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms / Mary Beth Williams, Soili Poijula.
Record details
- ISBN: 1572242825 (pbk.)
- ISBN: 9781572242821 (pbk.)
- Physical Description: viii, 237 p. ; 28 cm.
- Publisher: Oakland, Calif. : New Harbinger Publications, c2002.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (p. [233]-237).
- Formatted Contents Note:
- Ch. 1. A look at trauma: simple and complex -- Ch. 2. Before doing the work: safety, security, and intention -- Ch. 3. Identifying and writing about what has happened to you -- Ch. 4. Helping yourself when you reexperience a trauma -- Ch. 5. Coping with trauma with less avoidance and denial -- Ch. 6. The physical side of PTSD -- Ch. 7. Dealing with associated symptoms of PTSD: Guilt, survivor guilt, shame, and loss -- Ch. 8. Difficulty regulating emotion (complex PTSD, category 1) -- Ch. 9. Alterations in attention or consciousness: dealing with dissociation and traumatic amnesia (complex PTSD, category 2) -- Ch. 10. Somatization: how trauma impacts your body (complex PTSD, category 3) -- Ch. 11. How trauma impacts the way you view yourself (complex PTSD, category 4) -- Ch. 12. Dealing with your perpetrators (complex PTSD, category 5) -- Ch. 13. Alterations in your relationships with others (complex PTSD, category 6) -- Ch. 14. Finding meaning (complex PTSD, category 7) -- Ch. 15. Final thoughts and exercises.
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- 0 of 1 copy available at Northwest Indian College.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lummi Library | RC 552 .P67 W544 | 266341 | Stacks | Checked out | 02/18/2011 |