Record details

• Physical Description: 2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.
• Publisher: [S.l.] : Total Content LLC, c2008.

Content descriptions

General Note:

Title from container.

Instructional program.

Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.

Formatted Contents Note:

Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.

Creation/Production Credits Note:

Editor, Scott McKinnon.

Participant or Performer Note:

Mary Ann Wilson.

System Details Note:

DVD; full screen presentation.

Search for related items by subject

Subject:

Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Aged.
Disabled Persons.
Exercise Therapy.
Muscle Stretching Exercises.

Genre:

Nonfiction television programs.
Instructional television programs.