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Enlarge cover image for Yoga for the rest of us. Back care basics DVD

Yoga for the rest of us. Back care basics

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). WGBH Educational Foundation. (Added Author). WGBH Video (Firm) (Added Author).

Summary:

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

Record details

  • ISBN: 159375695X
  • ISBN: 9781593756956
  • Physical Description: 1 videodisc (123 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Boston] : WGBH Boston Video, c2007.

Content descriptions

Formatted Contents Note:
Restorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
Creation/Production Credits Note:
Cinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
Participant or Performer Note:
Instructor, Peggy Cappy.
Target Audience Note:
Not rated.
System Details Note:
DVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
Language Note:
Closed-captioned.

Search for related items by subject

Subject:
Hatha yoga.
Back exercises.
Instructional films.
Genre:
Video recordings for the hearing impaired.
Instructional.

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 559 RA 781.7 .Y64 2007 280718 DVD Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Additional Content
► Shelf Browser
▼ MARC Record
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019 . ‡a172896246
020 . ‡a159375695X
020 . ‡a9781593756956
0241 . ‡a783421415393
02842. ‡aWG41539 ‡bWGBH
035 . ‡a(OCoLC)184751704 ‡z(OCoLC)172896246
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05014. ‡aRA781.7 ‡b.Y64 2007
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24500. ‡aYoga for the rest of us. ‡pBack care basics ‡h[videorecording] / ‡cWGBH Educational Foundation ; producer/director, John Baynard.
24630. ‡aBack care basics
260 . ‡a[Boston] : ‡bWGBH Boston Video, ‡cc2007.
300 . ‡a1 videodisc (123 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡gsurround ‡hDolby Digital ‡2rda
346 . ‡bNTSC ‡2rda
347 . ‡avideo file ‡bDVD video ‡eregion 1 ‡2rda
538 . ‡aDVD; NTSC, region 1; Dolby digital; fullscreen (4x3).
5110 . ‡aInstructor, Peggy Cappy.
508 . ‡aCinematographers, John Baynard, Tom Fahey ; editors, Dickran H. Manoogian, Harlan Reiniger.
546 . ‡aClosed-captioned.
5218 . ‡aNot rated.
520 . ‡aShows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.
5050 . ‡aRestorative poses -- On the back : leg and back stretches -- On the side : half bow pose on hands and knees, leg and back stretches -- On the belly : locust and cobra pose variations -- Hamstring stretches (back of thigh) -- Three part breath exercise -- Guided relaxation -- More about Peggy Cappy.
650 0. ‡aHatha yoga.
650 0. ‡aBack exercises.
650 7. ‡aInstructional films. ‡2migfg
655 7. ‡aVideo recordings for the hearing impaired. ‡2lcgft
655 7. ‡aInstructional. ‡2migfg
7001 . ‡aCappy, Peggy.
7001 . ‡aBaynard, John.
7102 . ‡aWGBH Educational Foundation.
7102 . ‡aWGBH Video (Firm)
938 . ‡aBrodart ‡bBROD ‡n07280602 ‡c$19.95
994 . ‡aZ0 ‡bWANIC
948 . ‡hNO HOLDINGS IN WANIC - 585 OTHER HOLDINGS
901 . ‡aocn184751704 ‡bOCoLC ‡c33055 ‡tbiblio
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