Easy yoga for easing pain

DVD

Easy yoga for easing pain [videorecording] / PBS ; WGBH Educational Foundation ; producer, director, John Baynard.

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). Public Broadcasting Service (U.S.) (Added Author). WGBH Educational Foundation. (Added Author). PBS Distribution (Firm) (Added Author).

Summary:

Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Record details

ISBN: 9781608836147
ISBN: 1608836142
Physical Description: 1 videodisc (53 min.) : sound, color ; 4 3/4 in.
Edition: Widescreen [version].
Publisher: [Brighton, MA] : Distributed by PBS Distribution, c2012.

Content descriptions

General Note:: Title from container and the Web.

Duration from container. Duration on disc surface is 110 min.

Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.

"Yoga for the rest of us."
Participant or Performer Note:: Instructor, Peggy Cappy.
System Details Note:: DVD; Region 1, NTSC; Stereo.
Language Note:: In English with English SDH subtitles for the deaf and hard of hearing.