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Easy yoga for easing pain Cover Image DVD DVD

Easy yoga for easing pain

Cappy, Peggy. (Added Author). Baynard, John. (Added Author). Public Broadcasting Service (U.S.) (Added Author). WGBH Educational Foundation. (Added Author). PBS Distribution (Firm) (Added Author).

Summary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.

Record details

  • ISBN: 9781608836147
  • ISBN: 1608836142
  • Physical Description: videorecording
    1 videodisc (53 min.) : sound, color ; 4 3/4 in.
  • Edition: Widescreen [version].
  • Publisher: [Brighton, MA] : Distributed by PBS Distribution, c2012.

Content descriptions

General Note:
Title from container and the Web.
Duration from container. Duration on disc surface is 110 min.
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
"Yoga for the rest of us."
Participant or Performer Note: Instructor, Peggy Cappy.
System Details Note:
DVD; Region 1, NTSC; Stereo.
Language Note:
In English with English SDH subtitles for the deaf and hard of hearing.
Subject: Yoga
Pain Treatment
Genre: Nonfiction television programs.
Video recordings for the hearing impaired.

Available copies

  • 1 of 1 copy available at Northwest Indian College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library DVD 562 RA 781.7 .E279 2012 280715 DVD Available -

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