Record Details


Enlarge cover image for Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff, neurodivergent psychologist and creator of @Neurodivergent_Insights. Book

Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask! / Dr. Megan Anna Neff, neurodivergent psychologist and creator of @Neurodivergent_Insights.

Neff, Megan Anna, 1984- (author.).

Summary:

"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- Provided by publisher.

Record details

  • ISBN: 9781507221938
  • ISBN: 1507221932
  • Physical Description: 192 pages ; 20 cm
  • Edition: First Adams Media hardcover edition.
  • Publisher: New York : Adams Media, 2024.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Chapter 1. Cultivating sensory safety -- Chapter 2. Physical self-care -- Movement and regulation ; Sleep ; Body care and hygiene -- Chapter 3. Emotional self-care -- Autistic burnout ; Boundaries and self-advocacy ; Emotional awareness, literacy, and resilience ; Emotional regulation -- Chapter 4. Mental self-care -- Autistic identity and interests ; Self-advocacy in mental health care ; Autistic mindset and well-being ; Mental health resilience -- Chapter 5. Social self-care -- Authentic relationships ; Interactions with neurotypicals ; Healthy relationships ; Romantic relationships -- Chapter 6. Professional self-care -- Workplace tips ; Optimal work environments -- Executive functioning.

Search for related items by subject

Subject:
Autistic people > Mental health.
Autistic people > Health and hygiene.
Self-care, Health.
Autistes > Santé mentale.
Autistes > Santé et hygiène.
Autothérapie.
SOCIAL SCIENCE / Sociology / General.
Self-care, Health
Health self-care.
Genre:
Nonfiction.
Self-help publications.
Livres de croissance personnelle.

Available copies

  • 1 of 1 copy available at Northwest Indian College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lummi Library HV 1570.23 .N44 2024 100000648 Stacks Available -
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020 . ‡z9781507221945 ‡q(ebook)
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05000. ‡aHV1570.23 ‡b.N44 2024
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1001 . ‡aNeff, Megan Anna, ‡d1984- ‡eauthor. ‡1https://id.oclc.org/worldcat/entity/E39PCjvXWFkky8XGTMGqVFXgXd
24510. ‡aSelf-care for autistic people : ‡b100+ ways to recharge, de-stress, and unmask! / ‡cDr. Megan Anna Neff, neurodivergent psychologist and creator of @Neurodivergent_Insights.
250 . ‡aFirst Adams Media hardcover edition.
264 1. ‡aNew York : ‡bAdams Media, ‡c2024.
264 4. ‡c©2024
300 . ‡a192 pages ; ‡c20 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡a"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care--without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis"-- ‡cProvided by publisher.
5050 . ‡aChapter 1. Cultivating sensory safety -- Chapter 2. Physical self-care -- Movement and regulation ; Sleep ; Body care and hygiene -- Chapter 3. Emotional self-care -- Autistic burnout ; Boundaries and self-advocacy ; Emotional awareness, literacy, and resilience ; Emotional regulation -- Chapter 4. Mental self-care -- Autistic identity and interests ; Self-advocacy in mental health care ; Autistic mindset and well-being ; Mental health resilience -- Chapter 5. Social self-care -- Authentic relationships ; Interactions with neurotypicals ; Healthy relationships ; Romantic relationships -- Chapter 6. Professional self-care -- Workplace tips ; Optimal work environments -- Executive functioning.
650 0. ‡aAutistic people ‡xMental health.
650 0. ‡aAutistic people ‡xHealth and hygiene.
650 0. ‡aSelf-care, Health.
650 6. ‡aAutistes ‡xSanté mentale.
650 6. ‡aAutistes ‡xSanté et hygiène.
650 6. ‡aAutothérapie.
650 7. ‡aSOCIAL SCIENCE / Sociology / General. ‡2bisacsh
650 7. ‡aSelf-care, Health ‡2fast
650 7. ‡aHealth self-care. ‡2sears
655 4. ‡aNonfiction.
655 7. ‡aSelf-help publications. ‡2lcgft
655 7. ‡aLivres de croissance personnelle. ‡2rvmgf
77608. ‡iOnline version: ‡aNeff, Megan Anna ‡tSelf-care for autistic people ‡dNew York : Adams Media Corporation,c2024 ‡z9781507221945 ‡w(OCoLC)1425809151
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938 . ‡aYBP Library Services ‡bYANK ‡n20348082
0291 . ‡aAU@ ‡b000076193627
0291 . ‡aAU@ ‡b000075440127
901 . ‡aon1382625037 ‡bOCoLC ‡c47308 ‡tbiblio

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